May 1/23.
- keatingcrossfit
- Apr 30, 2023
- 1 min read
Strength: FR Sq
2 FR Sq - every 90 sec - 8 Rounds
>> 3 sec pause at the bottom.
WOD: 15 min AMRAP
400 m Run
10 Burpee Pull-ups
20 Wall Balls.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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