March 31/22.
- Mar 30, 2022
- 1 min read
Strength: Core
12 min EMOM:
1- 25/25 L/R side plank
2- 50 sec Flutter kicks
3- 30 Russian twists
4- 50 sec slow mtn climbers.
WOD: 16 min AMRAP
400 m run
12 box jump overs
16 MB Cleans.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page