March 2/22.
- Mar 1, 2022
- 1 min read
Strength: Push press
10 min to establish a heavy single. Then a 5 min EMOM - 2 reps @ 80% of the previous single.
WOD: 21-15-9
Power Cleans 95/135
Ring Dips
*** 75 Double Unders after each round***
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page