June 8/22.


Strength: Dips/Press

10 min EMOM:

Odd: 7-10 strict Dips

Even: 10 BB Rows + 10 Strict Press.

Partner WOD: Van-Isle Throwdown event #2&3. 7 min to establish a MAX unbroken complex. 3 DL + 2 HPC + 1 FS.

REST 2 Minutes: THEN


3 min AMRAP synchro complex:

BB@95/135

1 DL + 1 HPC + 1 FS


*** score is total combined complex and AMRAP total ***