June 6/22.
Strength: Power Clean & Jerk
10 min EMOM:
3 position Power Cl + Jerk.
- high hang, below the knee and floor.
WOD: 18 min AMRAP
10/12 Cal bike or row
12 Burpees
200 m Run
12 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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