June 6/22.Strength: Power Clean & Jerk10 min EMOM:3 position Power Cl + Jerk.- high hang, below the knee and floor. WOD: 18 min AMRAP10/12 Cal bike or row 12 Burpees 200 m Run 12 Box Jumps.
Strength: Power Clean & Jerk10 min EMOM:3 position Power Cl + Jerk.- high hang, below the knee and floor. WOD: 18 min AMRAP10/12 Cal bike or row 12 Burpees 200 m Run 12 Box Jumps.