June 30/21
- keatingcrossfit
- Jun 29, 2021
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 5 Rounds
15/12 Cal Bike
5 C&J.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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