June 22/23.
Strength: 12 min EMOM
Min 1: 7-10 strict pull-ups
Min 2: 7-10 strict dips
Min 3: 35 sec Hollow Hold.
WOD: 15 min AMRAP
15 WB
15 Pull-ups
400 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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