June 20/23.
Strength: Cleans
MIN 1-3: 3 reps @60 % MIN 4-6: 2 reps @ 70% MIN 7-9: 1 rep @ 80% MIN 10-12: 1 rep @ 90%.
WOD: 5 Rounds
12 T2B
12 Front Sq (85/115)
200 m Run.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness