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June 20/23.

Strength: Cleans

MIN 1-3: 3 reps @60 % MIN 4-6: 2 reps @ 70% MIN 7-9: 1 rep @ 80% MIN 10-12: 1 rep @ 90%.


WOD: 5 Rounds

12 T2B

12 Front Sq (85/115)

200 m Run.

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