July 27/22.
Strength: Bench Press
8 rounds - every 90 sec
2 Reps.
PARTNER WOD: 5 rounds EACH. “you go, I go”
10 cal Row
6 Hang Clusters (85/115)
6 Box Jump Overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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