July 20/21

Strength: Core
12 min EMOM:
1-30 Russian Twists
2-20 V-ups or Tuck-ups
3-25 L Plank + 25 R Plank
4-40 sec Superman Hold.
WOD: 20 min AMRAP
20 KBS 35/50
15 Box Jumps 20/24
10 Thrusters 65/95.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness