July 20/21Strength: Core12 min EMOM:1-30 Russian Twists2-20 V-ups or Tuck-ups3-25 L Plank + 25 R Plank4-40 sec Superman Hold.WOD: 20 min AMRAP20 KBS 35/5015 Box Jumps 20/2410 Thrusters 65/95.
Strength: Core12 min EMOM:1-30 Russian Twists2-20 V-ups or Tuck-ups3-25 L Plank + 25 R Plank4-40 sec Superman Hold.WOD: 20 min AMRAP20 KBS 35/5015 Box Jumps 20/2410 Thrusters 65/95.