July 20/21


Strength: Core

12 min EMOM:

1-30 Russian Twists

2-20 V-ups or Tuck-ups

3-25 L Plank + 25 R Plank

4-40 sec Superman Hold.


WOD: 20 min AMRAP

20 KBS 35/50

15 Box Jumps 20/24

10 Thrusters 65/95.