Jan 24/23.
- keatingcrossfit
- Jan 23, 2023
- 1 min read
Strength: Bench Press
2 Reps> 8 rounds every 90 sec.
WOD:
21-18-15-12-9
Front Sq (85/115)
HSPU
DU's@ double reps.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page