Jan 24/22.
- Jan 23, 2022
- 1 min read
Strength: Back Sq
3 reps - 10 min EMOM.
WOD: 15 min AMRAP
20 Pistols
15 Burpees
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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