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Jan 23/23.
- keatingcrossfit
- Jan 22, 2023
- 1 min read
Strength: 10 min Emom-
Odd : pull-ups - choose your own reps ( strict , kipping or butterfly)
Even: 35 sec Hollow hold.
WOD: 6 Rounds
10 Burpee BJ
12 T2B
16 Air squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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