Jan 23/23.Strength: 10 min Emom-Odd : pull-ups - choose your own reps ( strict , kipping or butterfly)Even: 35 sec Hollow hold. WOD: 6 Rounds 10 Burpee BJ 12 T2B 16 Air squats.
Strength: 10 min Emom-Odd : pull-ups - choose your own reps ( strict , kipping or butterfly)Even: 35 sec Hollow hold. WOD: 6 Rounds 10 Burpee BJ 12 T2B 16 Air squats.