Jan 18/22.


Tomorrow there will be an announcement from Dr B regarding the gym closure 🤞🏼🤞🏼🤞🏼. I will update everyone once the announcement is made. Thank you for all the continued support.

WOD: 4 Rounds

40 plank Shoulder taps

30 Jumping Squats

20 Pushups

10 Inch Worms.