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Jan 13/22.
- keatingcrossfit
- Jan 12, 2022
- 1 min read
Updated: Jan 13, 2022
At Home WOD: 3 rounds
75 Penguin jumps
60 Plank Shoulder taps
45 Cossack Squats
30 Tuck-ups
15 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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