Feb 9/22.
Strength: Pull-ups/Core
10 min EMOM:
Odd- Strict + C2B+ Kipping Pull-ups
*** pick your own reps, try to complete UB)
Even- 50 sec Plank.
WOD: 5 Rounds
35 Air Squats
25 KBS 35/50
200m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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