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Feb 8/22.


Strength: Power clean & Jerk. 10 min EMOM:

3 position Power clean & Jerk

(high hang, below knee and from the floor)


WOD: 5 Rounds

3 min AMRAP

5 Burpees

5 T2B

5 HSPU.


*** 1 min REST between rounds***

 
 

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