Feb 8/22.
Strength: Power clean & Jerk. 10 min EMOM:
3 position Power clean & Jerk
(high hang, below knee and from the floor)
WOD: 5 Rounds
3 min AMRAP
5 Burpees
5 T2B
5 HSPU.
*** 1 min REST between rounds***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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