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Feb 8/22.
- keatingcrossfit
- Feb 7, 2022
- 1 min read
Strength: Power clean & Jerk. 10 min EMOM:
3 position Power clean & Jerk
(high hang, below knee and from the floor)
WOD: 5 Rounds
3 min AMRAP
5 Burpees
5 T2B
5 HSPU.
*** 1 min REST between rounds***
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