Feb 28/22.
Strength: Power Snatches
10 min EMOM:
3 Position.
WOD: 2 Rounds (25 min time cap)
20 Box Jumps
3 DL 225/315
30 Push-ups
3 DL
40 Lunges
3 DL
50 Sit-ups
3 DL.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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