Feb 28/22.
- keatingcrossfit
- Feb 27, 2022
- 1 min read
Strength: Power Snatches
10 min EMOM:
3 Position.
WOD: 2 Rounds (25 min time cap)
20 Box Jumps
3 DL 225/315
30 Push-ups
3 DL
40 Lunges
3 DL
50 Sit-ups
3 DL.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page