Feb 2/22.
Strength : Snatches
Sq or power
10 min EMOM:
3 position: HH, below the knee and from the floor.
WOD: 18 min AMRAP
10 Power Cleans 105/155
15 T2B
10 Bar over Burpees.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness