Feb 2/22.
- keatingcrossfit
- Feb 1, 2022
- 1 min read
Strength : Snatches
Sq or power
10 min EMOM:
3 position: HH, below the knee and from the floor.
WOD: 18 min AMRAP
10 Power Cleans 105/155
15 T2B
10 Bar over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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