Dec 9/22.
Strength: CORE
10 min EMOM:
Odd: 35 sec Hollow Hold.
Even: 35 sec BB good morning > SLOW and controlled.
WOD: 8 Rounds
8/10 Cal Bike
12 KBS (35/55)
6 Ring Dips.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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