Dec 8/21.


Strength : C&J

6 rounds - every 90 sec. 3 position clean and Jerk

- high hang, below knee and from the floor.

(can be Power or Squat clean, power or split jerk).


WOD: Jackie

1000 m Row

50 Thrusters 45/35

30 Pull-up.

*** partner up and count/judge***