Dec 4/23.

Strength: CORE

12 min EMOM:

1. 45 sec L plank

2. 30 sec Hollow Hold

3. 45 sec R Plank

4. 30 Hollow Rocks.

WOD: 14 min AMRAP

10 Power Cl (85/115)

20 KBS (35/55)

30 Wall Balls (14/20).