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Dec 4/23.

Strength: CORE

12 min EMOM:

  1. 45 sec L plank

  2. 30 sec Hollow Hold

  3. 45 sec R Plank

  4. 30 Hollow Rocks.


WOD: 14 min AMRAP

10 Power Cl (85/115)

20 KBS (35/55)

30 Wall Balls (14/20).

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