Dec 29/21.
At HOME WOD: 5 Rounds
4 Wall Walks
8 Burpees
16 Tuck-ups
32 Mtn Climbers
CORE: 12 min EMOM
1- 50 sec Flutter Kicks
2- 25 Sit-ups
3- 50 sec Ankle Taps
4- 50 sec Plank.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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