Dec 29/21.



At HOME WOD: 5 Rounds


4 Wall Walks

8 Burpees

16 Tuck-ups

32 Mtn Climbers


CORE: 12 min EMOM

1- 50 sec Flutter Kicks

2- 25 Sit-ups

3- 50 sec Ankle Taps

4- 50 sec Plank.