Aug 24/23.
- Aug 23, 2023
- 1 min read
Strength: HS
12 min EMOM:
Min 1- 30 sec HS HOLD
Min 2- MAX HSPU
Min 3-45 sec pike HS around box.
Min 4-45 sec Plank shoulder taps.
WOD: 4 Rounds
10 Power Sn (85/115)
15 Bar over burpees
20 MB Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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