Aug 24/23.
Strength: HS
12 min EMOM:
Min 1- 30 sec HS HOLD
Min 2- MAX HSPU
Min 3-45 sec pike HS around box.
Min 4-45 sec Plank shoulder taps.
WOD: 4 Rounds
10 Power Sn (85/115)
15 Bar over burpees
20 MB Sit-ups.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness