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Aug 24/23.

Strength: HS

12 min EMOM:

Min 1- 30 sec HS HOLD

Min 2- MAX HSPU

Min 3-45 sec pike HS around box.

Min 4-45 sec Plank shoulder taps.


WOD: 4 Rounds

10 Power Sn (85/115)

15 Bar over burpees

20 MB Sit-ups.

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