Aug 19/22.
Strength: Bench Press
5-5-5 @ 70%
Then-
3-3-3 @ 80% of 1 rep Max.
WOD: 16 min AMRAP
16 Pistols
16 Pull-ups
16 Jumping Lunges
16 HSPU.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness