Aug 17/22.


Strength : Pull-ups/HS Hold/Dips

12 min EMOM:

1: 7-10 Strict Pull-ups

2: 35 sec HS Hold

3: 7-10 Strict Dips.


WOD: 18 min AMRAP

10 Cal Bike

10 T2B

10 Power Sn (65/95)

10 BJO (24/30).