Aug 17/22.
Strength : Pull-ups/HS Hold/Dips
12 min EMOM:
1: 7-10 Strict Pull-ups
2: 35 sec HS Hold
3: 7-10 Strict Dips.
WOD: 18 min AMRAP
10 Cal Bike
10 T2B
10 Power Sn (65/95)
10 BJO (24/30).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness