Aug 17/22.
Strength : Pull-ups/HS Hold/Dips
12 min EMOM:
1: 7-10 Strict Pull-ups
2: 35 sec HS Hold
3: 7-10 Strict Dips.
WOD: 18 min AMRAP
10 Cal Bike
10 T2B
10 Power Sn (65/95)
10 BJO (24/30).
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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