April 4/22.
Deadline to register for the canwest games is before April 4th!!!
Strength: Bench Press
5-5-5-5-5.
WOD: 18 min EMOM BB@75/115
3 Power Cl
+ 4 Front Sq
+ 5 Bar Over Burpees.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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