April 4/22.
Deadline to register for the canwest games is before April 4th!!!
Strength: Bench Press
5-5-5-5-5.
WOD: 18 min EMOM BB@75/115
3 Power Cl
+ 4 Front Sq
+ 5 Bar Over Burpees.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page