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April 3/24:

Strength: Power Cleans

3 reps - 10 min EMOM.


Partner WOD: 15 min AMRAP

Bike/Row MAX calories

AMRAP:

10 Box Jumps

15 Wall Balls

20 Alt DB Snatches

>>> accumulate MAX cal while other partner works on the AMRAP, you can switch out whenever you want throughout the 15 min. Score is CAL & AMRAP total.

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