April 3/24:
- keatingcrossfit
- Apr 2, 2024
- 1 min read
Strength: Power Cleans
3 reps - 10 min EMOM.
Partner WOD: 15 min AMRAP
Bike/Row MAX calories
AMRAP:
10 Box Jumps
15 Wall Balls
20 Alt DB Snatches
>>> accumulate MAX cal while other partner works on the AMRAP, you can switch out whenever you want throughout the 15 min. Score is CAL & AMRAP total.
