April 3/24:

Strength: Power Cleans

3 reps - 10 min EMOM.

Partner WOD: 15 min AMRAP

Bike/Row MAX calories

AMRAP:

10 Box Jumps

15 Wall Balls

20 Alt DB Snatches

>>> accumulate MAX cal while other partner works on the AMRAP, you can switch out whenever you want throughout the 15 min. Score is CAL & AMRAP total.