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April 3/18
- keatingcrossfit
- Apr 2, 2018
- 1 min read
Strength: OH Squat
10 min EMOM
3 reps with a 2 second pause in the bottom.
WOD: 15 min AMRAP
20 Burpees
30 Air squats
50 Double Unders
30 Sit-ups
20 HSPU
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