April 3/18
Strength: OH Squat
10 min EMOM
3 reps with a 2 second pause in the bottom.
WOD: 15 min AMRAP
20 Burpees
30 Air squats
50 Double Unders
30 Sit-ups
20 HSPU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page