April 3/18


Strength: OH Squat

10 min EMOM

3 reps with a 2 second pause in the bottom.

WOD: 15 min AMRAP

20 Burpees

30 Air squats

50 Double Unders

30 Sit-ups

20 HSPU

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit