April 3/18 Strength: OH Squat10 min EMOM3 reps with a 2 second pause in the bottom. WOD: 15 min AMRAP 20 Burpees30 Air squats50 Double Unders30 Sit-ups20 HSPU
Strength: OH Squat10 min EMOM3 reps with a 2 second pause in the bottom. WOD: 15 min AMRAP 20 Burpees30 Air squats50 Double Unders30 Sit-ups20 HSPU