April 25/23.
Strength: Split Jerks
8 rounds - every 90 sec
2 reps > increasing weight.
WOD: 3 Rounds
400 m Run
20 Burpees onto 45# plate
400 m Run
10 Box Jump Overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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