April 25/22.
- keatingcrossfit
- Apr 24, 2022
- 1 min read
Strength: P/U complex
10 min EMOM:
odd- strict pull-ups + c2b + kipping pull-ups : you pick your rep scheme try and go UB.
even- 50 sec plank.
WOD: 5 Rounds
BB@85/115
12 DL
10 HPS
8 Thrusters.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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