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April 21/23.

Strength: Pull-ups/ Hollow Holds

10 min EMOM:

Odd: 7-10 strict pull-ups UB

Even: 35 sec HH


WOD: 4 Rounds (2 min on 1 min rest)

8/10 cal bike or row

12 HSPU

MAX Sandbag cleans or heavy power cleans 85% in remaining amount of time.


Score = total cleans.


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