Oct 1/20 Strength: Front Squats Every 90 sec EMOM for 10 Rounds. 1 1/4 Squat + 1 Full Squat. WOD: 5-10-15-20-25Cal Bike10-20-30-40-50DB Snatches #35/50.
Strength: Front Squats Every 90 sec EMOM for 10 Rounds. 1 1/4 Squat + 1 Full Squat. WOD: 5-10-15-20-25Cal Bike10-20-30-40-50DB Snatches #35/50.