Sept 24/20
Strength: Bench Press
Every 2 min EMOM for 8 rounds (16min)
5 reps bench press.
WOD : Damn Diane with Wall Balls!
3 Rounds
15 Deadlifts (155/225)
15 Deficit kipping HSPU (25/45 plate)
15 Wall Balls 14/20.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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