Sept 23/20 Core12 min EMOM Min 1: 30 sec Hollow HoldMin 2: 40 Russian twistMin 3: 50 sec flutter kick. WOD: Nasty Nancy (because nobody wants to do 5 rounds!)3 Rounds400m run15 OH Squats (75/115)15 Bar over burpees.
Core12 min EMOM Min 1: 30 sec Hollow HoldMin 2: 40 Russian twistMin 3: 50 sec flutter kick. WOD: Nasty Nancy (because nobody wants to do 5 rounds!)3 Rounds400m run15 OH Squats (75/115)15 Bar over burpees.