Sept 23/20


Core

12 min EMOM Min 1: 30 sec Hollow Hold

Min 2: 40 Russian twist

Min 3: 50 sec flutter kick.

WOD: Nasty Nancy (because nobody wants to do 5 rounds!)

3 Rounds

400m run

15 OH Squats (75/115)

15 Bar over burpees.

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