Sept 14/20


Strength: Snatch

12 min EMOM

1 P. Sn + 1 OH Sq, building in weight

WOD: 12 min AMRAP

BB@55/75

10 Push-ups

15 Thruster

20 Sit-ups.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit