Sept 11/20

 

 

Strength: Deadlift

20 minutes

5-5-5-5-5.

 

WOD: 20 min AMRAP

5 strict pull-ups

10 push-ups

15 T2B

20 Air Squats

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit