Sept 10/20
Strength: Split Jerk
3 Split Jerks
8 min EMOM.
WOD: 4 rounds
30 KB Swings
40 Sit-ups
50 D/U's
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Split Jerk
3 Split Jerks
8 min EMOM.
WOD: 4 rounds
30 KB Swings
40 Sit-ups
50 D/U's
