Sept 10/20
- Sep 9, 2020
- 1 min read
Strength: Split Jerk
3 Split Jerks
8 min EMOM.
WOD: 4 rounds
30 KB Swings
40 Sit-ups
50 D/U's
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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