Sept 1/20
Strength: Back Squat
15 minutes
5 minutes to work to a heavy double for the day
Then:10 min EMOM
3 reps @ 80%.
WOD: 2 Rounds
30 DB Sn 35/50
40 Wall Balls 14/20
50 DU's
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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