Sept 1/20Strength: Back Squat15 minutes5 minutes to work to a heavy double for the dayThen:10 min EMOM3 reps @ 80%. WOD: 2 Rounds 30 DB Sn 35/5040 Wall Balls 14/2050 DU's
Strength: Back Squat15 minutes5 minutes to work to a heavy double for the dayThen:10 min EMOM3 reps @ 80%. WOD: 2 Rounds 30 DB Sn 35/5040 Wall Balls 14/2050 DU's