Aug 31/20

 

Strength: Press

9 min EMOM

Min 1-3: 5 strict press

Min 3-6: 3 push press

Min 6-9: 1 push jerk.

 

Partner WOD

One person completes a round of couplet A, then the other person completes a round of couplet B. Continue for 6 rounds each, then switch couplets

A...6 rounds

10 pull-ups

10 push-ups

B…6 rounds

8 ring dips

16 hollow rocks.

 

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