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Aug 20/20


Strength: Pull-ups/Dips

10 min EMOM:

Odd: strict + kipping Dips, same # reps for each

Even: strict + kipping P/U's, same # reps for each.

WOD: 6 Rounds

6 D/L (155/225)

8 HSPU

10 Cal bike

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New Program!
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