Aug 20/20
- keatingcrossfit
- Aug 19, 2020
- 1 min read
Strength: Pull-ups/Dips
10 min EMOM:
Odd: strict + kipping Dips, same # reps for each
Even: strict + kipping P/U's, same # reps for each.
WOD: 6 Rounds
6 D/L (155/225)
8 HSPU
10 Cal bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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