Aug 20/20

 

 

Strength: Pull-ups/Dips

10 min EMOM:

Odd: strict + kipping Dips, same # reps for each

Even: strict + kipping P/U's, same # reps for each.

 

WOD: 6 Rounds

 

6 D/L (155/225)

8 HSPU

10 Cal bike

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