Aug 20/20 Strength: Pull-ups/Dips10 min EMOM:Odd: strict + kipping Dips, same # reps for eachEven: strict + kipping P/U's, same # reps for each. WOD: 6 Rounds 6 D/L (155/225)8 HSPU10 Cal bike
Strength: Pull-ups/Dips10 min EMOM:Odd: strict + kipping Dips, same # reps for eachEven: strict + kipping P/U's, same # reps for each. WOD: 6 Rounds 6 D/L (155/225)8 HSPU10 Cal bike