Aug 17/20

 

 

Strength: 3 Position Power Cleans

High hang => hang from just below the knee => ground

 

WOD:

BB@55/75

Alternating Tabata

Thruster

KB Swing 35/55

 

Immediately into:

Alternating Tabata

 

P. Snatch

KB Goblet Sq35/55.

 

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