Aug 7/20
- keatingcrossfit
- Aug 6, 2020
- 1 min read
Strength: Core
10 min EMOM Odd: 30 sec hollow hold
Even: 20 med ball sit-ups.
Partner WOD:
10 rounds Each
(1 partner completes a round then the other)
Empty BB #35/45
10 SDHP
10 Thrusters
10 Fr Rack Lunge Steps.
