Aug 7/20
Strength: Core
10 min EMOM Odd: 30 sec hollow hold
Even: 20 med ball sit-ups.
Partner WOD:
10 rounds Each
(1 partner completes a round then the other)
Empty BB #35/45
10 SDHP
10 Thrusters
10 Fr Rack Lunge Steps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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