Aug 7/20

Strength: Core

10 min EMOM
Odd: 30 sec hollow hold

Even: 20 med ball sit-ups.

 

Partner WOD:

10 rounds Each

(1 partner completes a round then the other)

Empty BB #35/45

10 SDHP

10 Thrusters

10 Fr Rack Lunge Steps.

 

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