Aug 6/20.
Strength: Clean Waves
15 min EMOM
Min 1-5: start at 65% add 5 lbs each min
Min 6-10: drop down to 65%+ 5lbs, add 5 lbs each min
Min 11-15: drop down to 65%+ 10lbs, add 5 lbs each min.
WOD:
4 min AMRAP
8 cal Bike
8 Pistols
2 min rest
4 min AMRAP
8 cal bike
8 HSPU
2 min rest
4 min AMRAP
8 cal bike
8 T2B.