July 31/20 Strength: BB Complex 10 min EMOM : Sq Clean + Fr Squat + Push Jerk + Split Jerk. WOD: 5 RoundsBB@85/115200 m Run12 DL9 HPC6 S2OH.
Strength: BB Complex 10 min EMOM : Sq Clean + Fr Squat + Push Jerk + Split Jerk. WOD: 5 RoundsBB@85/115200 m Run12 DL9 HPC6 S2OH.