July 27/20. Strength: Deadlifts 5-5-5-5-5. WOD: 20 min AMRAP 400m Run15 Single Arm Devils Press 35/5015 Wall Balls 14/20.
Strength: Deadlifts 5-5-5-5-5. WOD: 20 min AMRAP 400m Run15 Single Arm Devils Press 35/5015 Wall Balls 14/20.