July 24/20


Strength: Core

10 min EMOM Odd: 30 sec hollow hold

Even: 25 med ball sit-ups

Partner WOD:

10 rounds each

5 HSPU

10 Hollow rocks

15 Air squats

** 1 partner completes 1 round while the other rests**

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit