July 24/20 Strength: Core10 min EMOM Odd: 30 sec hollow holdEven: 25 med ball sit-ups Partner WOD:10 rounds each5 HSPU10 Hollow rocks15 Air squats** 1 partner completes 1 round while the other rests**
Strength: Core10 min EMOM Odd: 30 sec hollow holdEven: 25 med ball sit-ups Partner WOD:10 rounds each5 HSPU10 Hollow rocks15 Air squats** 1 partner completes 1 round while the other rests**