July 24/20
Strength: Core
10 min EMOM Odd: 30 sec hollow hold
Even: 25 med ball sit-ups
Partner WOD:
10 rounds each
5 HSPU
10 Hollow rocks
15 Air squats
** 1 partner completes 1 round while the other rests**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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