July 10/20
Strength: Core
12 min EMOM
Min 1: 30 Russian Twists
Min 2: 25 Tuck Ups or V-ups
Min 3: 30 sec Superman hold
Min 4: 30 sec Hollow Hold.
WOD : 12 min AMRAP
3-6-9-12…
KB Swing 35/55
Med ball cleans 14/20
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page